Nutrition Basics

What’s inside

• Which macronutrient provides the most energy per gram?
• Which vitamin helps the body absorb calcium efficiently?
• Which food is the best example of a complete protein source?
• Which statement about dietary fiber is correct?
• Match each nutrient with its primary nutritional role.
• Match each food with its most characteristic nutrient contribution.
• Match each vitamin with a food source that commonly provides it.
• Match each mineral with its primary nutritional function.