Healthy Habits

What’s inside

• Which habit helps remove germs from your hands?
• How often should most healthy adults aim to brush their teeth?
• Which drink is usually the healthiest choice for staying hydrated?
• Which type of food should be included regularly in a balanced diet?
• What is a healthy way to stay physically active?
• Why is getting enough sleep important?
• Which habit can help protect the skin from too much sunlight?
• What is a healthy way to manage stress?