Mental Health Basics

What’s inside

• Which statement best describes mental health?
• Which situation most clearly suggests that someone should consider seeking professional mental health support?
• Which is generally the most helpful way to respond when a friend discloses emotional distress?
• Which statement about stress is most accurate?
• Match each mental health concept with its best description.
• Match each symptom category with an appropriate example.
• Match each coping strategy with its primary purpose.
• Match each type of mental health support with its usual role.